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Despite my exhaustion yesterday, I made myself work on the Wii for over an hour. This hour did conincide with Dancing With the Stars, so in able to do both I worked on the Free Step feature for 10 minutes and then after that I would do activities during the commercial breaks. At some point I forgot to switch back to the tv and kept working on the Wii. Suddenly it was 9 pm, I was hungry and tired. So I grabbed a light dinner and then hit the sack.
Other highlights of yesterday, I drank 40 oz. of water straight up. I know that its not all of the 80 oz. I need to drink, but I am working on getting back into that habit. I need to get into the habit so i can start making me feel full more of the time. The lowlight of the day was when after reading one of my favorite blogs I was inspired to buy a pack of milano cookies at work. At first I just let myself have two and then I put the bag away. Next thing you know I've dragged the bag back out and finished all the cookies. I think I may have eaten them out of boredom. So today when I get a munchie craving - I will either eat the peach I have in my bag or I will grab a piece of gum. And I will drink water.
Right now I have a headache that I think may be related to my anti-depressants. I've taken some advil though so hopefully it will go away.
I also want to add a feature of my journal that talks about what songs make me want to dance (and thus cheer me up).
Today's Dancing song: "I Don't Feel Like Dancing" by the Scissors Sisters.
View Diet Calendar, 23 September 2008:
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1385 kcal
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Fat: 65.57g | Prot: 59.34g | Carbs: 145.19g.
Breakfast: milk, cottage cheese, strawberries, pineapple, breakfast sausage, cheese american, Fried Egg , english muffin. Lunch: diet coke, ketchup, steak fries, salsa, sour cream, cheese, bell pepper, onion, spinach, spinach tortilla. Dinner: olive oil, green beans, cherry tomato. Snacks/Other: water, trident gum. more...
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3643 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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