Weigh In record (no journal entry) for 14 May 2020
|
54.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 15.88g | Prot: 49.02g | Carbs: 191.54g.
Breakfast: Good Day Vanilla Latte. Lunch: Kopiko Caramel Frappe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Pisang Kepok Rebus, Pisang Kepok Rebus, Brokoli Dimasak (dari Segar). Dinner: Pisang Kepok Rebus, Pisang Kepok Rebus, Brokoli. more...
|
|
1557 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandiaputri's Weight History
|