|
belum sempat timbang. BMR 1300 TDEE 1700, makan di kisaran 1300 sd 1600 kalori
|
1900 kcal
|
Fat: 63.25g | Prot: 97.41g | Carbs: 228.92g.
Breakfast: Morin Selai Kacang, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Tuna Sirip Kuning (Ikan), Bimoli Minyak Goreng, Bayam, Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (2), Indomie Mi Goreng. Snacks/Other: Biokul Yogurt Mango. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neenamaria's Weight History
|