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udah sampe 65, dari 78,5. mekasih fs
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155 kcal
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Fat: 4.50g | Prot: 1.50g | Carbs: 28.00g.
Lunch: Kapal Api Special Mix, Lay's Rumput Laut. more...
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 Comments
17 May 20 by member: VeryChris
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17 May 20 by member: VeryChris
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Tetep defisit kalori aja kak, to jangan extreme. Jangan fokus sama timbangan. Olahraga, pasti bakal turun kok walaupun ga buru"
17 May 20 by member: gilangyoci_
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masih ngemil gtu ga si? trus ngemil apa?
17 May 20 by member: kaniyaw
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Ngemilnya yang sehat. Tapi aku ga ngemill, kenapa ? Karna kalo defisit kebutuhan kalori kita pasti kurang. Yg harus diperbanyak itu nutrisinya, terutama protein, Karbo, sama lemak. Coba dulu kak, emang ga instan. Sebulan kalo ada perubahan, diterusin. jangan ngeluh turunnya dikit. Yang penting konsisten
17 May 20 by member: gilangyoci_
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gilangyoci_'s Weight History
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