Weigh In record (no journal entry) for 07 October 2010
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84.7 kg
Lost so far: 13.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1346 kcal
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Fat: 73.37g | Prot: 89.81g | Carbs: 77.93g.
Breakfast: Cottage Cheese Great Value. Lunch: Corn Muffin, Classic Iceberg Salad, Ground Beef, Whole Green Beans. Dinner: Mashed Potatoes, Pork. Snacks/Other: Premium Ham. more...
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Losing 3.2 kg a Week
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dannikah26's Weight History
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