dannikah26 - Member

dannikah26

Joined July 2010

Posts

149

Following

Followers

Weight History

Start Weight

99.2 kg

Lost so far: 4.4 kg

Current Weight

94.8 kg
Performance: Losing 3.6 kg a Week

Goal weight

72.6 kg

Still to go: 22.2 kg

dannikah26's Weight History

Calories: 353kcal | Fat: 24.46g | Carbs: 7.77g | Prot: 24.70g

Delicious authentic beef stroganoff.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Italian food has never been so good on your waistline.

Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Calories: 114kcal | Fat: 8.87g | Carbs: 3.02g | Prot: 5.20g

A delicious breakfast treat.

Calories: 159kcal | Fat: 1.69g | Carbs: 5.25g | Prot: 30.01g

A deliciously yummy chicken with mushroom gravy.

View Complete Cook Book

	String Cheese
	Extra Lean Ham
	Hard-Boiled Egg
	Calisthenics (heavy, e.g. pushups)
	Stretching (yoga)
	Walking (slow) - 3/kph