Weigh In record (no journal entry) for 19 May 2020
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 34.16g | Prot: 37.70g | Carbs: 79.05g.
Lunch: 米森 有機奇亞籽, 金潤益 亞麻仁籽粉, 水煮蛋, 煮熟的黃秋葵, 炒青椒, 炒茄子, 香菇, 南瓜粥. Dinner: 南瓜粥, 炒茄子, 炒青椒, 煮熟的黃秋葵, 香菇, 煎雞蛋（不加油）, 豆腐. Snacks/Other: 奇異果, 梅子乾. more...
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1653 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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