|
Masih aja 43 kg. Susahnya otw 45🤪. Hari ke 7
|
2083 kcal
|
Fat: 43.29g | Prot: 213.75g | Carbs: 213.87g.
Lunch: Kedondong, Pir Asia, Jeruk, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...
|
|
1460 kcal
|
Exercise:
Gym - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
|
|
 Comments
itu buat naikin badan olahraganya tah
20 May 20 by member: milasantika93
|
Olahraga gym buat pembentukan otot kak.
21 May 20 by member: imey_code2
|
wah asik tuh klo ad gym yg udah buka...
21 May 20 by member: ali sopan
|
21 May 20 by member: imey_code2
|
21 May 20 by member: feri w.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|