Tinggi badan : 154.3 cm Berat badan : 53.05 cm Lingkar perut : 80 cm Lingkar lengan : 29 cm Lingkar paha : 52 cm
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53 kg
Lost so far: 3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 46.43g | Prot: 49.52g | Carbs: 170.85g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Sayur Bening Bayam, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tumis Buncis, Tahu Kukus, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak), Sayur Bening Bayam. Snacks/Other: Jambu Biji, Milo Susu, Gery Gery Salut Malkist Sweet Cheese, Roma Malkist Krim Keju Manis. more...
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1584 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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igyanuraga's Weight History
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