Weigh In record (no journal entry) for 25 May 2020
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 41.61g | Prot: 116.05g | Carbs: 129.77g.
Breakfast: Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Sambal Goreng Kentang, Opor Ayam, Rendang. Snacks/Other: Kue Nastar, Teh Manis. more...
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Losing 0.6 kg a Week
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ali sopan's Weight History
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