Weigh In record (no journal entry) for 26 May 2020
|
49.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 44.10g | Prot: 44.42g | Carbs: 129.95g.
Lunch: 雞蛋（整個）, 茄子, 真好家 芝麻香油, 橄欖油, 金潤益 亞麻仁籽粉, 米森 有機奇亞籽, 甜椒, 櫛瓜, 白飯, 豆腐. Dinner: 櫛瓜, 甜椒, 茄子, 白飯, 番茄炒蛋. Snacks/Other: 蘇打餅乾, 蘋果, 梅子乾. more...
|
|
1616 kcal
|
Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours and 50 minutes, Grocery Shopping - 1 hour and 40 minutes, Standing - 1 hour and 25 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|