Weigh In record (no journal entry) for 03 June 2020
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78.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 73.62g | Prot: 79.44g | Carbs: 250.38g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Spageti tanpa Daging dengan Saus Tomat, Kue Bolu Coklat, Astor Milky Sensation, Udang, Tahu Goreng, Kurma. Lunch: Mayora Astor, Pepaya, Telur Dadar, Ikan, Tumis Kangkung, Nasi Putih, Tahu Goreng, Kurma. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Ikan, Telur Asin, Tumis Buncis, Tumis Kangkung, Nasi Putih. more...
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Losing 0.4 kg a Week
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IrfanFuadi's Weight History
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