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nsrhmksm
Journal
04 Jun 20
nsrhmksm's Journal, 04 Jun 20
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Tinggi Badan 160
Start diet 72 kg (26/05/20) 💪🏻
71 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1083 kcal
Fat: 45.59g | Prot: 45.00g | Carbs: 127.52g.
Breakfast:
Pisang Kepok Rebus.
Lunch:
Telur Dadar atau Telur Orak-Arik , Kikil, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah.
Dinner:
Mie Ayam.
Snacks/Other:
Pisang Goreng, Pangsit Goreng.
more...
1961 kcal
Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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nsrhmksm's Weight History
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