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baru bgt download fs, niat hati mau diet nih. btw, bb aku 74kg sekarang tb 178cm. ideal nya berapa ya? soalnya aku dulu 49kg, naik 25kg, dan bener" ga pd sama sekali!! strechmark dimana" jadi ga pd, ini foto 2 hari setelah lebaran. ideal nya berapa ya
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1674 kcal
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Fat: 58.63g | Prot: 59.20g | Carbs: 225.04g.
Breakfast: Kerupuk Beras, Pisang Goreng, Bamboe Soto Ayam, Lontong Sayur. Lunch: Nasi Putih, Ayam Goreng. Dinner: Nasi Putih, Udang Goreng. Snacks/Other: Nutella Selai Coklat, Kue Sus. more...
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1952 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 10/kph - 1 minute, Fitness Training (Workout) - 5 minutes, Resting - 23 hours and 50 minutes. more...
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