Weigh In record (no journal entry) for 06 June 2020
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53 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 64.94g | Prot: 89.67g | Carbs: 156.92g.
Breakfast: Padamu Bihun Jagung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kangkung, Tahu Kukus. Lunch: Telur Goreng, Mie Sedaap Korean Spicy Chicken, Bango Kecap Manis, Sinti Bumbu Pecel, Batagor Batagor, Wall's Populaire. Dinner: Nasi Putih, Cap Cay Kuah, Rendang. more...
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Losing 1.1 kg a Week
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Ayufebriyanti's Weight History
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