Weigh In record (no journal entry) for 07 June 2020
|
70.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 46.97g | Prot: 80.82g | Carbs: 145.75g.
Breakfast: Pisang Kepok Rebus. Lunch: Telur Dadar, Indomart Tempe Mendoan, Ayam Rica-Rica, Nasi Merah. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi, Sosis Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: Jagung Rebus, Sunpride Pisang Single, Pangsit Goreng, Pepaya. more...
|
|
1876 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsrhmksm's Weight History
|