Weigh In record (no journal entry) for 09 June 2020
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91.5 kg
Lost so far: 43.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 50.50g | Prot: 65.41g | Carbs: 161.71g.
Breakfast: Pakcoy, Wortel Bayi, Buncis, Telur Rebus, Roti. Lunch: Tahu, Pempek, Aqua Air Mineral, Kopi (Diseduh dari Bubuk), Jambu Air, Indomaret Pisang Ambon, Nasi Putih, Telur Rebus Lunak, Terung Dimasak, Sawi Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak. Dinner: Telur Rebus Lunak. Snacks/Other: Pepaya. more...
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2825 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Cardio - 1 hour. more...
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Losing 3.5 kg a Week
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Ahmadrl rizki's Weight History
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