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My notes/ hari
- 1700 kalori
- Protein >140 gr
- serat >20 gr
- lemak <30 gr
- karbohidrat <50%
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1627 kcal
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Fat: 36.84g | Prot: 91.61g | Carbs: 234.26g.
Breakfast: Bimoli Minyak Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang, Rempeyek, Nasi Merah. Lunch: Pepaya, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Tropicana Slim Sweetener Classic, Kopi, Cilok, Ubi Jalar (Manis). more...
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Riopratama.diet's Weight History
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