Weigh In record (no journal entry) for 09 August 2013
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3351 kcal
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Fat: 128.43g | Prot: 195.94g | Carbs: 357.89g.
Breakfast: Mabel Biscoito Agua e Sal, Café, Batata-Doce (sem Casca, Cozido, Fervido), In Natura Barra de Cereal Light Maça, Optimum Nutrition Whey Protein. Lunch: Café, Sadia Filé de Peito de Frango, Empadão de Frango, Clara de Ovo Cozida, Caruru, Vatapá, Moqueca de Peixe, Bobó de Camarão, Tomates Vermelhos, Tio João Arroz Integral tipo 1. Dinner: Sadia Pizza de Calabresa, Chá Gelado, Torcida Queijo, Optimum Nutrition Whey Protein. Snacks/Other: Sadia Patê de Presunto, Queijo Mozzarella, Presunto de Peru, Pão de Leite, La Serenisima Doce de Leite, Bolo de Aipim, Presunto de Peru, Queijo Mozzarella, Sadia Patê de Presunto, Pão de Leite, In Natura Barra de Cereal Light Maça. more...
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3116 kcal
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Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 11 hours, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 2 hours, Running - 10/kph - 5 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
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Gaining 1.1 kg a Week
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Marcelo Cavaco's Weight History
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