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Marcelo Cavaco
Marcelo Cavaco
Joined August 2013
Posts
12
Following
0
Followers
0
Weight History
Start Weight
74.6 kg
Lost so far:
0.9 kg
Current Weight
75.5 kg
Performance:
Losing 0.2 kg a Week
Goal weight
81 kg
Still to go:
5.5 kg
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Marcelo Cavaco's Weight History
View Complete History
Marcelo Cavaco's Cook Book
Calories: 467kcal | Fat: 25.50g | Carbs: 55.09g | Prot: 8.21g
Bolo Integral de Banana
Delícia para sua manhã ou lanche da tarde com uma boa xícara de café.
View Complete Cook Book
Marcelo Cavaco's Recent Food & Exercise
Whey Protein Optimazer (Coco)
Guaramix
Egg White
Running (jogging) - 8/kph
Weight Training (moderate)
Desk Work
View Diet Calendar
