|
|
2570 kcal
|
Fat: 87.92g | Prot: 223.80g | Carbs: 221.50g.
Breakfast: Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Kellogg's Crunchy Nut Peanut Butter Clusters, Kellogg's Frosted Wheats, Bananas, Asda Wheat Bisks. Lunch: Lindt 90% Dark Chocolate, PhD Pharma Whey HT+ Bar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Ashford Farm Sweet Chilli Beef Burgers, Tesco Red Kidney Beans in Water, Pip & Nut Peanut Butter, Cathedral City Half Fat Mature Cheddar, Tesco Medium Free Range Eggs, Alpro Unsweetened Almond Milk, Tesco Skimmed Milk, Lidl Simply Porridge Oats, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Red Sweet Pepper, Broccoli . Dinner: Courgette, Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Baby Spinach, Aldi BBQ Beef Kebabs, Almonds. Snacks/Other: Pip & Nut Peanut Butter, Tesco Value Cottage Cheese, Omega 3. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeJustin's Weight History
|