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Berapapun lamanya, berapapun turunnya syukuri dan nikmati prosesnya. 💪 "naeknya cepet, turunnya lama😂"
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 74.07g | Prot: 93.75g | Carbs: 156.75g.
Breakfast: ABC Mie Goreng Spesial , Susu Kedelai, Telur Rebus. Lunch: Sambal Goreng, Ikan Asin, Tahu Goreng, Tempe Goreng, Wortel Dimasak, Jagung Rebus, Sayur Bening Bayam. Dinner: Nasi Putih, Sambal Goreng, Ikan Asin, Wortel Dimasak, Jagung Rebus, Sayur Bening Bayam, Khong Guan Classic Milk Marie, Pepaya, Kacang Merah (dengan Garam, Dimasak, Direbus), Kecambah, Telur Rebus, Kobe Bon Cabe Sambal Tabur. Snacks/Other: Pepaya Muda, Alpukat. more...
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1685 kcal
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Exercise:
Cardio - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Cooking - 10 minutes, Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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