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gais, mau nanya ni. nasi 100g kalorinya 130 bukan si??
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1508 kcal
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Fat: 55.44g | Prot: 79.29g | Carbs: 158.55g.
Breakfast: Pir, (Sendiri) Apel, Telur Dadar, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Wortel Dimasak, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Pentol, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Tricks Tricks Baked Crisps Rendang, Pangsit Goreng, Tricks Tricks Baked Crisps Ori, Kulit Lumpia. more...
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2066 kcal
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Exercise:
Cardio - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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ismail ardiansyah's Weight History
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