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ismail ardiansyah
ismail ardiansyah
Joined June 2020
Posts
43
Following
6
Followers
1
Weight History
Start Weight
82 kg
Lost so far:
7 kg
Current Weight
89 kg
Performance:
Losing 1.4 kg a Week
Goal weight
63 kg
Still to go:
26 kg
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ismail ardiansyah's Weight History
View Complete History
Following
rizqiilman
Last weigh in:
Losing 2.1 kg a Week
anggitsenja
Last weigh in:
Gaining 0.1 kg a Week
hanifyudhaa
Last weigh in:
Gaining 0.2 kg a Week
MyakunAS
Last weigh in:
steady weight
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ismail ardiansyah's Recent Food & Exercise
White Rice
Cardio
Walking (slow) - 3/kph
View Diet Calendar
