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nsrhmksm
Journal
13 Jun 20
nsrhmksm's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
70 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
800 kcal
Fat: 29.71g | Prot: 33.71g | Carbs: 96.77g.
Breakfast:
Telur Rebus, Nasi Kuning.
Lunch:
Mie Ayam.
more...
1807 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nsrhmksm's Weight History
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