Weigh In record (no journal entry) for 19 October 2010
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78.5 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2010:
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1271 kcal
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Fat: 50.64g | Prot: 49.71g | Carbs: 161.59g.
Breakfast: milk, Special K Original Cereal. Lunch: asparagus, parmesan cheese, spaghetti sauce, whole wheat spaghetti. Dinner: french dressing, salad, pork chop, mashed potatoes. Snacks/Other: cantaloupe, vegetable thins. more...
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2481 kcal
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Exercise:
Sitting - 5 hours, Shopping - 10 minutes, Driving - 20 minutes, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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amjohnson's Weight History
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