Weigh In record (no journal entry) for 14 June 2020
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 39.55g | Prot: 64.24g | Carbs: 191.67g.
Breakfast: Şekersiz Çay, Tam Buğday Pizza, Şekersiz Çay, Tam Buğday Pizza. Lunch: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Şehriye Çorbası, Yaprak Sarma. Snacks/Other: Pişi, Kuru Kayısı, Pişi, Kuru Kayısı. more...
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1948 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, RPM - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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gulnurguner's Weight History
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