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250 kal
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776 kcal
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Fat: 38.90g | Prot: 36.86g | Carbs: 74.85g.
Breakfast: Tumis Kacang Panjang dan Tempe, Tahu Bacem, Telur Dadar, Nasi Merah. Lunch: Pisang Kepok Rebus, Pangsit Goreng, Pisang Goreng. Dinner: Telur, Daging Dada dan Kulit Ayam (Ayam Pedaging), Sosis Daging Sapi, Sawi Dimasak (dari Segar). more...
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1842 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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nsrhmksm's Weight History
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