Weigh In record (no journal entry) for 15 June 2020
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56 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 80.10g | Prot: 69.03g | Carbs: 166.76g.
Breakfast: Indomie Rasa Soto Mie, Roti Panggang Putih, SuperIndo Burger Sapi. Lunch: Chicken Nugget, Kentang Goreng, McDonald's Spicy Chicken Bites, McDonald's Ayam Goreng Mcd Spicy, McDonald's Iced Lemon Tea. more...
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steady weight
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