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schrecklich
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87.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 37.98g | Prot: 118.43g | Carbs: 189.66g.
Breakfast: Alnatura Dinkelflocken Großblatt, Ehrmann Magerquark, Edeka Himbeeren Tiefgefroren, Milch 1,5%. Lunch: Del Monte Ananas Scheiben, Edeka Zuckerschoten , Rama Cremefine 7%, Asia Green Garden Chinesische Mie-Nudeln, Hähnchenbrustfilet. Dinner: Magnum Classic (86g). Snacks/Other: Milbona High Protein Pudding Schoko. more...
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1231 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours, Samsung Health - 18 hours. more...
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Gaining 4.0 kg a Week
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