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At work, we started a biggest loser club in May - which I totally joined knowing that I was hopefully going to be losing weight anyways. The club went really well for about quarter, but things just fell apart about halfway to the finish line. Anyways - we are resurrecting the club again - and in the invitation to the first meeting I found out that for that quarter when we were really good - I was the biggest loser. That made me one of the happiest people - really. Especially since I have plateaued for the last couple of months. Anyways - I am going to use this as the inspiration to keep on going, because you know that I have to hold onto that title. hehe. So in my efforts to kick start things again - I am going to challenge myself to do We Cheer for at least 30 minutes 4 times a week. That game is serious aerobic activity. Today I have done 45 minutes.
View Diet Calendar, 11 October 2008:
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245 kcal
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Fat: 4.39g | Prot: 3.29g | Carbs: 55.95g.
Breakfast: fiber one, banana. more...
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3697 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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