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1523 kcal
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Fat: 65.92g | Prot: 62.57g | Carbs: 169.93g.
Breakfast: Telur Rebus, Nasi Goreng, Quaker Oat. Lunch: Sambal Goreng, Tempe Goreng, Ikan Lele, Tumis Kangkung, Nasi Merah. Dinner: Roti Martabak. Snacks/Other: Jus Jeruk Peras Segar, Nabati Cheese Wafer. more...
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1508 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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