asaarum - Member

asaarum

Joined November 2018

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Weight History

Start Weight

48 kg

Lost so far: 9 kg

Current Weight

57 kg
Performance: Losing 0.0 kg a Week

Goal weight

48 kg

Still to go: 9 kg

asaarum's Weight History

	Aziizah Pratiwi
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 136kcal | Fat: 2.98g | Carbs: 23.62g | Prot: 4.02g

Enak dan sedikit manis, cocok untuk camilan atau sarapan.

Calories: 153kcal | Fat: 4.96g | Carbs: 23.24g | Prot: 4.04g

Camilan lembab, sehat dan lezat.

Calories: 165kcal | Fat: 5.40g | Carbs: 26.59g | Prot: 4.41g

Makanan penutup yang manis, kaya, dan sehat.

View Complete Cook Book

	Kuaci Milk Flavor
	Sari Asem Asli
	Calisthenics (light, e.g. home exercise)
	Aerobics
	Running - 10/kph