Weigh In record (no journal entry) for 15 August 2013
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102.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 22.11g | Prot: 28.24g | Carbs: 118.87g.
Breakfast: Activia Morango, Mamão, Paulista Iogurte Natural Desnatado. Lunch: Sopa de Abóbora, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Jasmine Farelo de Trigo. Dinner: Sopa de Abóbora, Melão. Snacks/Other: Activia Morango, Nutry Barra de Cereal Light Aveia, Banana e Mel. more...
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3652 kcal
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Exercise:
Circuit Training - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Celus Oliver's Weight History
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