Weigh In record (no journal entry) for 15 June 2020
|
79.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 31.71g | Prot: 68.35g | Carbs: 141.25g.
Breakfast: Great Value Té Verde, La Villita Queso Amarillo, Tortillas de Harina, San Juan Claras de Huevo, Lala Leche Deslactosada Light, Café, Tocino. Lunch: Arroz Amarillo, Kraft Clight, Lechuga, Carne Molida de Res (90% Magra / 10% de Grasa), Huevo, Del Monte Pure de Tomate, Susalia Tostadas Horneadas, Bimbo Pan Molido. Snacks/Other: Gamesa Crackets, Pepino (Pelado), Piña. more...
|
|
2132 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarlenMdo's Weight History
|