Weigh In record (no journal entry) for 20 October 2010
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84.8 kg
Lost so far: 13.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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847 kcal
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Fat: 46.37g | Prot: 69.68g | Carbs: 37.60g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese, Splenda. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Real Mayo, Chunk White Albacore Tuna in Water. Dinner: Ketchup, Chinese Hot Mustard, Egg Foo Yung, Pork, Broccoli. Snacks/Other: 97% Fat Free Baked Ham, sugar-free jello. more...
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Losing 1.1 kg a Week
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dannikah26's Weight History
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