Tugberk35's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

88.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

691 kcal

Fat: 20.77g | Prot: 62.51g | Carbs: 61.38g. Lunch: Peynes Light Beyaz Peynir, İçim Light Yoğurt, Kısır. Dinner: Sütaş Light Yoğurt, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. more...

542 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Tugberk35's Journal, 16 Jun 20

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Tugberk35's Weight History