Weigh In record (no journal entry) for 17 June 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 51.90g | Prot: 115.47g | Carbs: 165.61g.
Breakfast: Mulino Bianco Pan Bauletto Rustico, BoscoBuono Misto Bosco Surgelato, Myprotein Psyllium, Spinaci, Vivo Meglio Formaggio Fresco Light, Pollo (senza Pelle). Lunch: Peperone Rosso Dolce, Albicocche, Peperone Rosso Dolce, Asparagi, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Scotti Riso Integrale 10'. Dinner: Ciliegie, Carote, Peperone Rosso Dolce, Asparagi Cotti (da Freschi), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Optimum Nutrition Gold Standard Whey, Céréal Crusca d'avena, Cannella, Banana, Activia Yogurt Ciliegia Zero, Arachidi con Guscio (Mangiate Sgusciate), Lindt Cioccolato Fondente 78%. more...
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2125 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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paatifurlan's Weight History
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