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Semakin semangat... semoga selalu konsisten untuk sehat... itu tujuanku
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1191 kcal
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Fat: 22.15g | Prot: 56.80g | Carbs: 194.63g.
Breakfast: Ubi Jalar (Manis). Lunch: Cumi-cumi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. Dinner: Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kue Gandum (dengan Kismis). Snacks/Other: You C1000 Lemon Water, Ubi Jalar (Manis). more...
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1824 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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 Comments
GIMANAA CARA NYA CEPET BGT
17 Jun 20 by member: mikooou
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@miko... ak cm ngikutin rule makan yg ada, ku sesuaikan dr tdee di pangkas 500 trus olahraga 20 menit -30 menit rutin... ak ganti karbo dgn karbo complex kentang & ubi ubian... sm air putih banyak ... ternyata ngefek
17 Jun 20 by member: Deasy Rudi Ahong
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punya ig ga? mo nanya lebih,soal nya aku stuck huaaa
17 Jun 20 by member: mikooou
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@miko.. ak ga punya akun ig...
17 Jun 20 by member: Deasy Rudi Ahong
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Deasy Rudi Ahong's Weight History
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