Weigh In record (no journal entry) for 21 October 2010
|
84.4 kg
Lost so far: 14.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2010:
|
808 kcal
|
Fat: 46.60g | Prot: 60.99g | Carbs: 35.07g.
Breakfast: Calorie Free Sweetener, Coffee, 97% Fat Free Baked Ham, 2% Lowfat Small Curd Cottage Cheese. Lunch: Broccoli, Egg Foo Yung. Dinner: America's Favorite Jumbo Franks, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Eggs. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannikah26's Weight History
|