Weigh In record (no journal entry) for 19 June 2020
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88.4 kg
Lost so far: 3.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 48.52g | Prot: 125.78g | Carbs: 200.23g.
Breakfast: Royco Royco Ayam, Tropicana Slim Sweetener Classic, Telur Rebus, Cabai Panas, Tomat, Wortel, Brokoli Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Merah. Lunch: Bango Kecap Manis, Mentega, Tahu, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Alfamart Ikan Pindang, Nasi Merah, Sambal Goreng, Jagung Rebus, Ultra Milk Ultra Milk Low Fat , Buah Pir, Fitbar Fruits. more...
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Losing 3.5 kg a Week
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Riopratama.diet's Weight History
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