yesikagtg's Journal, 19 Jun 20


View Diet Calendar, 19 June 2020:
1049 kcal Fat: 30.31g | Prot: 112.65g | Carbs: 85.39g.   Breakfast:  Jeruk Nipis,  Madu,  Air. Lunch:  Kerupuk Makanan Ringan,  Sambal Goreng,  Nila (Ikan),  Santan,  Daun Singkong,  Kepiting,  Nasi Merah. Dinner:  Putih Telur Matang,  Telur Puyuh,  Sambal Goreng,  Kepiting,  Nila (Ikan),  Nasi Merah. more...
1407 kcal Exercise: tambahan - 16 minutes, olahraga cardio - 28 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

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yesikagtg's Weight History


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