Weigh In record (no journal entry) for 22 June 2020
|
91.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 84.09g | Prot: 174.36g | Carbs: 137.80g.
Dinner: Izidoro Salsichas Frankfurt, Laranjas, Azeite, Pingo Doce Bifana de Porco, Bacalhau Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Tremoços, Tremoços. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|