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kalo dance itu masuknya cardio bukan ya?
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1050 kcal
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Fat: 31.83g | Prot: 51.78g | Carbs: 143.95g.
Breakfast: Pepaya, Telur Rebus, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Kukus, Pisang, Mentimun (dengan Kulit), Nasi Putih. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pepaya, Pisang. Snacks/Other: Kerupuk Udang, Keripik Singkong. more...
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1343 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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