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nsrhmksm
Journal
27 Jun 20
nsrhmksm's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
70 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
774 kcal
Fat: 35.59g | Prot: 30.14g | Carbs: 84.52g.
Breakfast:
Telur Rebus, Kerupuk Makanan Ringan, Tahu Goreng, KFC Perkedel, Nasi Merah.
Lunch:
Telur Rebus, SuperMi Ayam Bawang.
more...
1852 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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nsrhmksm's Weight History
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