Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nsrhmksm
Journal
29 Jun 20
nsrhmksm's Journal, 29 Jun 20
nsrhmksm's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2020
70 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
168 kcal
Fat: 3.01g | Prot: 6.49g | Carbs: 27.61g.
Breakfast:
Chicken Nugget, Hoka Hoka Bento Nasi Putih.
more...
1807 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nsrhmksm's Weight History
View Complete History