Weigh In record (no journal entry) for 06 June 2020
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 25.00g | Prot: 53.42g | Carbs: 165.76g.
Breakfast: Yellow Rice (Fat Added in Cooking), Champ Sosis Ayam, Coffee. Dinner: BXN Whey Protein Isolate, Champ Sosis Ayam, Banana, Nasi Putih. more...
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bumiround's Weight History
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