Weigh In record (no journal entry) for 29 June 2020
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76 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 72.68g | Prot: 125.59g | Carbs: 51.14g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Patates, Beyaz Ekmek. Snacks/Other: Sütaş Kaymaksız Yoğurt. more...
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Gaining 0.0 kg a Week
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yusuff22's Weight History
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