Weigh In record (no journal entry) for 30 June 2020
|
75.8 kg
Lost so far: 20.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 73.20g | Prot: 52.75g | Carbs: 215.58g.
Breakfast: Oishi Kriuk Kriuk, Martabak Keju. Lunch: Tempe Goreng, Gula Merah, Singkong, Martabak Keju, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Kangkung, Nasi Putih, Pecel, Rempeyek, Jamur Dimasak. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Telur Rebus, Keripik Singkong. more...
|
|
2171 kcal
|
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|