Weigh In record (no journal entry) for 30 June 2020
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75.8 kg
Lost so far: 20.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 73.20g | Prot: 52.75g | Carbs: 215.58g.
Breakfast: Oishi Kriuk Kriuk, Martabak Keju. Lunch: Tempe Goreng, Gula Merah, Singkong, Martabak Keju, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Kangkung, Nasi Putih, Pecel, Rempeyek, Jamur Dimasak. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Telur Rebus, Keripik Singkong. more...
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2171 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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IrfanFuadi's Weight History
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