drjp's Journal, 20 Oct 08

I'm on my way to DC for a business conference. Travel has been one of my issues. Please wish me luck.

Dave

View Diet Calendar, 20 October 2008:
1776 kcal Fat: 48.83g | Prot: 96.22g | Carbs: 239.36g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), blueberries. Lunch: pickle, roast beef, bread, turkey lunch meat, ham. Dinner: French Roll, steamed vegetables, Green pepper, mashed potato, asparagus Spears, carrot, Grilled Chicken Breast. Snacks/Other: granola bar. more...

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Comments 
Good luck! Traveling is hard on the diet, but you can make good choices at many places. Don't be afraid to ask for food how you want it cooked. Many hotels have gyms. Have a great time. 
20 Oct 08 by member: Suzi161
whatever happens on your trip don't let it discourage you, just keep on trying.  
21 Oct 08 by member: mimi2323

     
 

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